While chatting with the Handy Husband the other night, I mentioned that I had been eating a yogurt for breakfast almost every day and I really noticed a difference if I didn't eat it. I wasn't even talking about
intestinal issues. I said I had learned from Ernest to not eat a heavy meal before exercising, and the yogurt was perfect for that. And that I rarely had heartburn if I ate yogurt daily. He eats a lot of Tums, so I thought he would find that interesting. So what was his helpful and supportive comment? "Are you going to look like Jamie Lee Curtis now?" Gee, hon, I wish.
:-)
ReplyDeleteOne of my favorite things to eat is plain yogurt with granola, but while I can eat them individually, together they always give me heartburn.
Greek yogurt? That gives me such a protein boost and I could imagine being happy to exercise. Lately I have been dragging in the mornings (although it might be 2 days without coffee) so perhaps I should try yogurt instead.
ReplyDeleteholy cats, here is me, about to have my afternoon soy yogurt and berries, oh YES! I have found that like you say, it is good to have small breakfast one well before morning run followed by big breakfast later or you get a cramp indeed....mmm....time to go to the fridge...
ReplyDeleteI have been having Greek yogurt with berries and granola for dinner when I'm home alone-it's surprisingly filling.
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